How can you improve oxygen consumption and delay the onset of fatigue during high-intensity workouts? Modern science is finally catching up with what traditional medicine has known for years: the secret might just lie in the Cordyceps militaris mushroom. Here is exactly what a fascinating clinical study discovered.
🔬 The Study in Brief
In a double-blind, placebo-controlled clinical trial published in the Journal of Dietary Supplements, researchers from the University of North Carolina examined the effects of a mushroom blend based on Cordyceps militaris on high-intensity athletic performance. 28 participants were divided into two groups (placebo vs. mushroom blend, at a dosage of 4 grams per day). The researchers compared the results after one week of supplementation against the results after three weeks.
The Result? The researchers found that one week wasn't enough to elicit a dramatic change, but after three weeks of consistent supplementation, the group taking Cordyceps recorded significant improvements in critical metrics for athletes:
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Increase in VO2 Max (Maximum Oxygen Uptake): An 11% improvement in the body's ability to utilize oxygen during physical exertion (compared to the placebo group).
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Time to Exhaustion: The Cordyceps group added over a full minute (about 70 seconds on average) to the time they could sustain maximum effort before reaching exhaustion.
💡 The Mycogen Bottom Line
This study illustrates an essential biological principle in biohacking and natural supplements: consistency is the name of the game. The Cordyceps militaris mushroom is rich in a unique compound called Cordycepin, which is structurally similar to the ATP molecule (the energy currency of our cells). By supporting cellular energy production and improving blood flow, the body is able to deliver more oxygen to working muscles.
However, as the study demonstrated, a single pre-workout dose isn't enough. To truly experience the boost in cardiovascular endurance, you need to gradually build up these active compounds in your system over a period of several weeks.
Ready to take your training to the next level? 🚴♂️ To ensure maximum bioavailability and the highest concentrations of Cordycepin and beta-glucans, our extracts are produced in-house in our sterile lab using a precise Dual Extraction process. They are made strictly from 100% Cordyceps militaris fruiting bodies—with absolutely no mycelium on grain fillers. 👇 [Discover Mycogen's Cordyceps militaris extract here]
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